BIG AND GOOD NEWS! 
On May 5th, exercise science  made an important discovery: that less is best. There is no need to over exercise! Health and fitness writer Gretchen Reynolds says 30 minutes a day is really all you need! When most peole think excercise, they usually imagine expensive workout equipment, personal trainers, and spending their day at the gym. Reynolds proves that strolling, gardening, walking, and even standing up all count as exercise. For most people that tend to rest a great deal and get little excercise, just moving around for 20 minutes will provide them with health benefits. Everyone wants reduced disease risk and a prolonged life, so get moving! Reynolds said, "Just move, because it really can be so easy, and it really can change your life." Naturally you can excerise more if you want to, it will only imporve your health even more!

http://tinyurl.com/d282pb9

This is very interesting news. I agree that over exercising isn't a good thing for your body. It can damage your knees, hips, shoulders, elbows, etc. Just normal everyday activity will keep you in good shape and in good health. As long as it's at least a half hour a day it should be beneficial for your body. I will give you quick and easy exercises that will keep you moving and keep you fit!