You think girls can't do push ups? Well they can!

Attention girls! Push ups are an awesome way to get sculpted and beautiful looking arms, shoulders, and chests! Don't forget to include the push up part of your workout! They will make you look feminine and fantastic and not to mention smashing in a sleeveless gown too!

Use these five points to do your perfect push ups (guys, you can benefit from these too...). Make sure you keep your shoulders over your hands and keep the core tight while doing them. Also make sure to get a nice straight line from head to foot (or to knee.) Lastly, always lower to the ground under control and press off the ground forcefully on your way back up.

What if you can't do a push up yet? No problem! Just work with the starter version and contact the ground with your knees instead of your feet. What if you're a pro at the push up? Try this great idea for awesome results! Do the "walking version." It's a great core builder and will make your workout more interesting! As you reach the top position in your press, shimmy the hand and foot on one side of your body over a few inches. Then bring the opposite hand and foot along too so that you always end up back in the best starting position, but a few inches over from where you began.

So what are you waiting for? Get to work!